Welcome to Well Life Therapy Services

I want to meet and honor individuals where they are at while offering tools, support, and guidance to get them where they want to be.

Therapy approach

To live a well life we need to meet the needs of our mind, body, and relationships. These are areas I often help clients reflect on throughout the course of therapy using person-centered, somatic based, and compassion focussed therapeutic approaches.

Specialties

  • Anxiety

  • Attachment Concerns

  • Behavioral Concerns

  • Body Image concerns

  • Depression

  • Emotional Concerns

  • Family Conflict

  • Grief/Loss

  • Health Anxiety

  • Life Transitions


APPROACHES

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Attachment-Based

  • Cognitive Behavioral Therapy

  • Compassion Focussed

  • Somatic Therapy

  • Strengths-Based

  • Trauma-Informed Therapy


  • Mood Disorders

  • Obsessive-Compulsive (OCD)

  • Parenting challenges

  • Peer Relationships

  • Relationship Issues

  • Self Esteem and Self Worth

  • Sleep or Insomnia

  • Stress

  • Trauma and PTSD


INSURANCE ACCEPTED

  • Wellmark Blue Cross Blue Shield

  • Cigna

  • United Healthcare

  • Private Pay

Aiming to provide an inviting environment

At Well Life Therapy Services it is very important that individuals feel safe, cared for, and comfortable. Therapy can be a vulnerable and challenging experience so having a space to come as you are and be greeted with care and comfort is a must.

 

In-person and remote options

Our office is conveniently located in Granger, Iowa. Can’t make it into the office? Teletherapy can be a great option where you can receive services from the comfort of your own home.

Meet Ali

Hi there! I am Ali Janning and I have been practicing in the field of mental and social work for the past 16 years.  I am passionate about helping individuals obtain a better understanding of themselves through exploring their connection with their body, mind, and interpersonal relationships. Healing requires a felt sense of safety and I always want to honor and respect where someone is at in their healing journey. I aim to create a space where individuals feel supported and comfortable to address concerns, navigate challenges, and further develop their innate strengths. I fully believe we already have what we need inside of us to heal, we just have to give ourselves the space to remember.

I provide both individual and family therapy. I often work with clients experiencing anxiety, depression, behavioral concerns, trauma, attachment difficulties, life transitions, relationship difficulties, parenting challenges, and self-image/self-worth concerns. The therapy approaches I turn to when working with clients include: person-centered therapy, compassion-focused, EMDR therapy, somatic based therapy, mindfulness, strengths based, and cognitive behavioral therapy.

If you feel you could benefit from some guidance and support in different areas of your life, in order to live a more well life, I would be happy to work with you. I welcome you to call me for a free phone consultation to see if you feel if I am a good fit for you or your child. Take good care!

Ali Janning, LISW